Thursday, September 9, 2010
If You Graze, Does That Mean You're a COW???
I am keeping a Food Journal, like it says to do for Step One in "Potatoes, Not Prozac". I discovered that I am a grazer. I am also trying to eat 3 meals a day for Step Two, instead of eating 2 meals & grazing the rest of the time. Step 3 is taking vitamins as recommended. I have a habit of forgetting to take my vitamins half the time. Writing it in my Food Journal helps me to remember. I do feel better when I take them, I just have to remember to take them! Step 4 is eating the recommended amount of protein at each meal. At this time I am just trying to make sure that I have protein at each meal. You are not suppose to rush through each step, so I am taking my time. After all, I've only been doing this for 3 days, even if it does seem longer!