If You Graze, Does That Mean You're a COW???

I am keeping a Food Journal, like it says to do for Step One in "Potatoes, Not Prozac".  I discovered that I am a grazer.  I am also trying to eat 3 meals a day for Step Two, instead of eating 2 meals & grazing the rest of the time.  Step 3 is taking vitamins as recommended.  I have a habit of forgetting to take my vitamins half the time.  Writing it in my Food Journal helps me to remember.  I do feel better when I take them, I just have to remember to take them!  Step 4 is eating the recommended amount of protein at each meal.  At this time I am just trying to make sure that I have protein at each meal.  You are not suppose to rush through each step, so I am taking my time.  After all, I've only been doing this for 3 days, even if it does seem longer!